My four pillars of health

The best way to nourish yourself and absorb the nutrients your body needs to survive and thrive is through the foods you eat. When it comes to choosing the best food, nature gets it right. Whole real foods from nature contain the vitamins, minerals and other wonderful natural ingredients that support human health and allows us to feel energised and flourish in life. Let’s look at whole real food nutrition for you.  

Choosing the right exercise movement is very important for your optimal health and wellbeing. Exercise doesn’t mean you have to go to the gym for hours or pound the footpaths daily, hating every moment. The most important factor is you find movement that you can include into your daily schedule creating a positive habit, which makes you feel energised, motivated and provides health benefits both physically and mentally. Together let’s see what you enjoy doing and what we can add into your exercise regime to enhance your health.

For complete health and wellbeing, you need to work your positive mindset as hard as you do on your physical wellbeing (Stacy Sims). Reducing stress and lowering our fight/flight response is an aspect of health that must be addressed for so many of us to begin our healing/ health journey. Assessing the pillars of wellness….nutrition, sleep, correct physical activity and adding some form of calmness into your day such as breathwork, meditation or mindfulness is essential and a positive step forward to achieving a healthy balance in your everyday life. 

Sometimes we underestimate how important a good night’s sleep is for our physical and mental health. Sleep is for rest, repair and restoration and when we don’t have a healthy sleep routine our bodies struggle to function optimally. During sleep our beautiful cells repair which is vital for our health, vitality and longevity. Improving your sleep should be a high priority for your health and wellbeing and remember your “to-do” list can wait until tomorrow! Let’s explore how we can make you sleep better.