Upcoming Events
Complimentary Group Health Coaching Sessions
09/08/2026
Nutrition
10am
-
11am
Pepperjacks Cafe & Grill, Pine Harbour, Beachlands
09/08/2026
Nutrition
Are you nourishing your body enough in peri or post menopause? Let's chat about ways to enhance your energy and improve your body compositio...
10am
-
11am
Pepperjacks Cafe & Grill, Pine Harbour, Beachlands
16/08/2026
Movement
10am
-
11am
Pepperjacks Cafe & Grill, Pine Harbour, Beachlands
16/08/2026
Movement
What type of exercise works best for your health and longevity? Let's chat about intensity, timing, and how you can add movement into your d...
10am
-
11am
Pepperjacks Cafe & Grill, Pine Harbour, Beachlands
13/09/2026
Restoration and Balance
10am
-
11am
Pepperjacks Cafe & Grill, Pine Harbour, Beachlands
13/09/2026
Restoration and Balance
Do you ever think about your sleep hygiene? Are you aware of your stress levels? Sleep recovery and stress are often not prioritised, let's ...
10am
-
11am
Pepperjacks Cafe & Grill, Pine Harbour, Beachlands
20/09/2026
The Healthy Woman
10am
-
11am
Pepperjacks Cafe & Grill, Pine Harbour, Beachlands
20/09/2026
The Healthy Woman
Do you want to stay the same or do you want to make positive changes? Let's chat about miscellaneous health issues woman should know, and ho...
10am
-
11am
Pepperjacks Cafe & Grill, Pine Harbour, Beachlands
Register your interest here...
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