Coaching

This initial session is designed for us to get to know each other, review your health history, and how the four pillars of health (nutrition, movement, restoration & mind balance) relate to your lifestyle. A discovery session is a time to promote self-awareness and connection to your mind and body. By the end of this session, we will create your own personal "health vision statement". This allows us to come up with an action plan that we will continue to build on during your coaching sessions. 

These sessions are flexible and you can make amendments as we go along depending on how you feel. Some clients need more support than others during their journey. As your health coach I am not telling you to change your entire lifestyle, however I will be identifying any habits that don’t serve your health well. I will help you through the process of change, providing tools, knowledge and processes allowing you to make better choices for your health. We will review your progress and accomplishments at various points, and update your goals to enhance and continue your journey. You are always in control of the sessions as these are for you and only you. 

Joseph Pilates (founder of Pilates) main focus was on postural muscles for strength and stability of the deep torso and abdominal muscles and is still the core approach of Pilates today. He created the concept “Contrology”, which I just love as this is what Pilates practice is all about. This relates to developing the use of the mind to control muscle movement and create body awareness. 

Pilates practice promotes mind/body connection, a strong, balanced body for spine health and posture, along with improving flexibility. Pilates practice is a beautiful form of movement to add into your life! 

Pilates sessions are 50 minutes.

**Available in person for Beachlands and Maraetai residents only.